Directions:
- Preheat oven to 350º.
- Cook noodles in boiling water for 5 minutes.
- Blend soup and milk into a smooth sauce, stir in onions and mushrooms.
- Drain noodles well.
- Layer 1 1/2 cups noodles, 1/3 cup tuna and 1 cup broccoli in a 2 quart casserole dish.
- Pour in 1 cup sauce evenly over broccoli.
- Repeat layers, bake 20 minutes.
- Add cheese and bake 15 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.55 Kcal (643 kJ) | ||
| Calories from fat | 95.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 40.38mg | 13% | |
| Sodium | 229.28mg | 10% | |
| Potassium | 108.36mg | 2% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 10.23g | 20% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 234.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 215.69 Kcal (903 kJ) | ||
| Calories from fat | 133.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 16% | |
|---|---|---|---|
| Cholesterol | 56.72mg | 13% | |
| Sodium | 322.05mg | 10% | |
| Potassium | 152.21mg | 2% | |
| Total Carbs | 6.16g | 1% | |
| Sugars | 1.29g | 4% | |
| Dietary Fiber | 0.63g | 2% | |
| Protein | 14.38g | 20% | |
| Vitamin C | 7.8mg | 9% | |
| Iron | 0.8mg | 3% | |
| Calcium | 329.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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