Directions:
- In a pot, combine brown rice, tomato sauce, water and garlic powder. Bring to a boil over medium-high heat. Stir once, reduce heat to low, cover and simmer for 55 minutes or until all liquid has absorbed. Stir in thawed peas, season with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 915.16 Kcal (3832 kJ) | ||
| Calories from fat | 42.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Sodium | 207.93mg | 9% | |
| Potassium | 1510.05mg | 32% | |
| Total Carbs | 205.18g | 68% | |
| Sugars | 28.71g | 115% | |
| Dietary Fiber | 16.94g | 68% | |
| Protein | 24.7g | 49% | |
| Vitamin C | 60.4mg | 101% | |
| Iron | 8.2mg | 45% | |
| Calcium | 116.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 120.96 Kcal (506 kJ) | ||
| Calories from fat | 5.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 7% | |
|---|---|---|---|
| Sodium | 27.48mg | 9% | |
| Potassium | 199.59mg | 32% | |
| Total Carbs | 27.12g | 68% | |
| Sugars | 3.79g | 115% | |
| Dietary Fiber | 2.24g | 68% | |
| Protein | 3.26g | 49% | |
| Vitamin C | 8mg | 101% | |
| Iron | 1.1mg | 45% | |
| Calcium | 15.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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