Directions:
- Combine flour, baking powder, salt in a glass bowl with hand. Add lard to dry ingredients, mix with hand. Add lukewarm water to form dough into ball. After forming ball, rub dough ball with a little lard. Put ball in plastic bag and let rest for about 30 minutes.
- Flour rolling surface and then pinch off balls of dough between index finger and thumb and shape into mushroom like balls. Set aside.
- Take each ball and pat each side on flour surface, roll out into flat round tortilla, cook on comal or griddle turning only once.
- The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network?s kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.58 Kcal (861 kJ) | ||
| Calories from fat | 27.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Cholesterol | 2.43mg | 1% | |
| Sodium | 117.72mg | 5% | |
| Potassium | 104.02mg | 2% | |
| Total Carbs | 38.24g | 13% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 5g | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 385.26 Kcal (1613 kJ) | ||
| Calories from fat | 51.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 5% | |
|---|---|---|---|
| Cholesterol | 4.56mg | 1% | |
| Sodium | 220.62mg | 5% | |
| Potassium | 194.95mg | 2% | |
| Total Carbs | 71.65g | 13% | |
| Dietary Fiber | 2.83g | 6% | |
| Protein | 9.37g | 10% | |
| Iron | 1mg | 3% | |
| Calcium | 54.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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