Home Made Grape Nuts Recipe

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Home Made Grape Nuts
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Ingredients
6
Count
Nutrition
6
Calories
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Ingredients:

  • 3 1/2 cups gram flour
  • 1 cup brown sugar or
  • 3/4 cup syrup
  • 1 tsp salt

Directions:

  1. Sift flour
  2. Measure and add soda and salt
  3. Sift again
  4. Ass buttermilk to dry ingredients
  5. Beat till smooth
  6. Spread dough 1/4 inch thick on flat greased pan
  7. Bake 375 for aprox. 15 min. or untill crisp and golden brown
  8. Let cool throughly and grind in food chopper
  9. Crisp in oven if desired before serving
  10. My Amish friends make this every week
  11. Thank you to Mrs. Brenneman and Mrs. Swartzentruber
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.07 Kcal (25 kJ)
Calories from fat 1.36 Kcal
% Daily Value*
Total Fat 0.15g 0%
Cholesterol 0.07mg 0%
Sodium 19.63mg 1%
Potassium 2.58mg 0%
Total Carbs 1.1g 0%
Sugars 0.45g 2%
Dietary Fiber 0.07g 0%
Protein 0.1g 0%
Iron 0.1mg 0%
Calcium 2.9mg 0%
Amount Per 100 g
Calories 285.58 Kcal (1196 kJ)
Calories from fat 63.79 Kcal
% Daily Value*
Total Fat 7.09g 0%
Cholesterol 3.12mg 0%
Sodium 923.4mg 1%
Potassium 121.27mg 0%
Total Carbs 51.64g 0%
Sugars 21.29g 2%
Dietary Fiber 3.36g 0%
Protein 4.69g 0%
Iron 2.5mg 0%
Calcium 134.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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