Amount Per 1 Serving
Calories	4257.52 Kcal (17825 kJ)
Calories from fat	1316.76 Kcal
		% Daily Value*
Total Fat	146.31g	225%
Cholesterol	68.41mg	23%
Sodium	17790.69mg	741%
Potassium	2322.24mg	49%
Total Carbs	644.01g	215%
Sugars	42.44g	170%
Dietary Fiber	68.14g	273%
Protein	93.51g	187%
Vitamin A	0.3mg	9%
Iron	38.9mg	216%
Calcium	2245.4mg	225%

Amount Per 100 g
Calories	303.61 Kcal (1271 kJ)
Calories from fat	93.9 Kcal
		% Daily Value*
Total Fat	10.43g	225%
Cholesterol	4.88mg	23%
Sodium	1268.66mg	741%
Potassium	165.6mg	49%
Total Carbs	45.92g	215%
Sugars	3.03g	170%
Dietary Fiber	4.86g	273%
Protein	6.67g	187%
Iron	2.8mg	216%
Calcium	160.1mg	225%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

96.5

Points
111

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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