Directions:
- 1. Chop cooked meat into half inch pieces.
- 2. On medium-high heat in a lg. cast iron frying pan or skillet. Add olive oil.
- 3. When oil is hot add potatoes and sauté stirring gently about 14 minutes.
- 4. Add beef and seasoning continue cooking about 10 more minutes stirring gently as not to break up potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.47 Kcal (1576 kJ) | ||
| Calories from fat | 246.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.36g | 42% | |
|---|---|---|---|
| Cholesterol | 86.95mg | 29% | |
| Sodium | 2646.39mg | 110% | |
| Potassium | 367.86mg | 8% | |
| Total Carbs | 14.18g | 5% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 17.39g | 35% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.5mg | 14% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 215.62 Kcal (903 kJ) | ||
| Calories from fat | 141.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 42% | |
|---|---|---|---|
| Cholesterol | 49.8mg | 29% | |
| Sodium | 1515.68mg | 110% | |
| Potassium | 210.69mg | 8% | |
| Total Carbs | 8.12g | 5% | |
| Sugars | 1.62g | 11% | |
| Dietary Fiber | 1.22g | 9% | |
| Protein | 9.96g | 35% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 1.4mg | 14% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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