Steak Frites Recipe

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Steak Frites
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Ingredients:

Directions:

  1. For the Steak:.
  2. Season steaks with salt and pepper on both sides. If you have time, let the salted steaks sit for 35 minutes in the fridge - they'll be a bit more juicy this way. If not, just season and cook.
  3. Heat the oil in a cast iron skillet over medium high heat until almost smoking.
  4. Sear the steaks about 4 minutes per side, or until rare to medium rare.
  5. Remove, set aside and keep warm.
  6. At this point, you can simply deglaze the pan with your choice of water, wine, or even a combination of pepper, cream, brandy, and mustard and reduce to make a sauce for the steaks, but I prefer just a dab of butter.
  7. For the Frites:.
  8. Peel and cut the potatoes into about 1/4' matchsticks.
  9. Soak in cold water for at least 2 hours - overnight is fine.
  10. Drain the potatoes and transfer to large bowl. Toss with the cornstarch. Transfer to wire rack on rimmed baking sheet. If that's too much work, I sometimes just dry them on paper towels -
  11. Heat the peanut oil to 330 degrees F.
  12. Fry in a few batches for about 3 minutes - until it's partially cooked, but not yet browned.
  13. Remove each batch to drain on paper towel.
  14. Raise the temperature of the oil to about 375 degrees F.
  15. Fry potatoes again in batches for 1 or 2 minutes, or until golden and crispy - this will ensure that you have fries that will stay crispy, even if the butter gets to them.
  16. Serve immediately, go to confession*.
  17. *optional.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2620.16 Kcal (10970 kJ)
Calories from fat 2270.11 Kcal
% Daily Value*
Total Fat 252.23g 388%
Cholesterol 94.63mg 32%
Sodium 228.57mg 10%
Potassium 658.97mg 14%
Total Carbs 42.64g 14%
Sugars 7.8g 31%
Dietary Fiber 5.89g 24%
Protein 51.59g 103%
Vitamin C 3.9mg 7%
Vitamin A 2mg 67%
Iron 2mg 11%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 394.92 Kcal (1653 kJ)
Calories from fat 342.16 Kcal
% Daily Value*
Total Fat 38.02g 388%
Cholesterol 14.26mg 32%
Sodium 34.45mg 10%
Potassium 99.32mg 14%
Total Carbs 6.43g 14%
Sugars 1.18g 31%
Dietary Fiber 0.89g 24%
Protein 7.78g 103%
Vitamin C 0.6mg 7%
Vitamin A 0.3mg 67%
Iron 0.3mg 11%
Calcium 9.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 72.6
    Points
  • 74
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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