Home Canned Old- Fashion Beef Stew Recipe

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Ingredients:

Serving

2 1/2 lbs beef stew meat, cut into 1 inch cubes
1/4 cup shortening
2 cups water
5 cups carrots , slices
5 cups peeled potatoes
1 cup chopped onion
1 cup chopped celery
2 garlic cloves, minced
1 tbsp salt
2 tsp worcestershire sauce
1 tsp paprika
1/4 cup flour
1/2 cup cold water

Directions:

In a 4 to 6 quart kettl or dutch oven, brown half the meat at a time in hot shortening. In kettle combine browned meat, 2 cups water, carrots, potatoes, onion, celery, garlic, salt, worcestershire sauce, paprika and pepper. cook covered 15 minutes. Combine flour and 1/2 cups cold water, add to boiling stew mixture. Cook till bubbly. ( Mixture will appear thin before canning).
Pack into jars, distributing meat, vegetables and gravy evenly and leaving a 1 inch head space. Adjust lids. Process in pressure canner at 10 pounds pints: 75 minutes or Quarts 90 minutes.
Makes 8 pints.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	600.31 Kcal (2513 kJ)
Calories from fat	321.8 Kcal
		% Daily Value*
Total Fat	35.76g	55%
Cholesterol	131.8mg	44%
Sodium	1590.23mg	66%
Potassium	719.39mg	15%
Total Carbs	24.17g	8%
Sugars	4.57g	18%
Dietary Fiber	3.79g	15%
Protein	42.35g	85%
Vitamin C	3.9mg	6%
Vitamin A	0.8mg	28%
Iron	1.3mg	7%
Calcium	74.2mg	7%

Amount Per 100 g
Calories	171.32 Kcal (717 kJ)
Calories from fat	91.84 Kcal
		% Daily Value*
Total Fat	10.2g	55%
Cholesterol	37.61mg	44%
Sodium	453.82mg	66%
Potassium	205.3mg	15%
Total Carbs	6.9g	8%
Sugars	1.31g	18%
Dietary Fiber	1.08g	15%
Protein	12.09g	85%
Vitamin C	1.1mg	6%
Vitamin A	0.2mg	28%
Iron	0.4mg	7%
Calcium	21.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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