Directions:
- Preheat oven to 350°F Spray a 9-inch square baking pan with nonstick cooking spray. Place peanut butter in small microwaveable bowl; microwave on LOW (30%) 30 seconds or until peanut butter is melted. Stir in molasses; cool.
- Place egg whites and flax seeds in blender; blend until foamy. Pour into large bowl. Add peanut butter mixture; stir until smooth. Stir in cereal and almonds until cereal is evenly coated. Press cereal mixture into prepared pan.
- Bake 20 to 25 minutes or until lightly browned. Cool completely in pan on wire rack. Cut into bars. Drizzle melted chocolate over bars.
- Tip: Look for ground flax seeds in large supermarkets or health food stores. You may also buy whole flax seeds and grind them in a coffee mill or blender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.81 Kcal (405 kJ) | ||
| Calories from fat | 45.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 76.77mg | 3% | |
| Potassium | 120.95mg | 3% | |
| Total Carbs | 11.01g | 4% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 388.57 Kcal (1627 kJ) | ||
| Calories from fat | 184.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.47g | 8% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 0% | |
| Sodium | 308.16mg | 3% | |
| Potassium | 485.49mg | 3% | |
| Total Carbs | 44.18g | 4% | |
| Sugars | 15.46g | 15% | |
| Dietary Fiber | 4.97g | 5% | |
| Protein | 11.77g | 6% | |
| Vitamin C | 11mg | 5% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 10.9mg | 15% | |
| Calcium | 98.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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