Directions:
- Vegetable Base: Melt 1 tablespoon of butter in a pan on medium heat. Combine the carrots, celery and onions in the pan. Saute the vegetable mixture for 10 minutes adding in the celery salt half way through cooking.
- The Chicken & Stock: Melt 1 tablespoon of butter in a large pan on medium heat. Salt and pepper the tenderloins and place in the pan. Cook the chicken on each side for 5 minutes for a total of 10 minutes. Add 10 cups of water and reduce heat to low. Cover and simmer chicken for 10 minutes. Using tongs remove the chicken to a cutting board for cooling. Strain the stock through a wire mesh to remove any floating pieces. Combine the stock and vegetable mixture in a large soup pan. Dice the chicken into small bite size pieces and save for later.
- The Soup: Add the bouillon to the soup and dissolve the mixture. Simmer covered for 30 minutes. Add in the egg noodles, chicken and snow peas; cook for another 10 minutes. Salt and pepper the soup to the desire taste. Remove head and add in the fresh cilantro. Allow to cool for 10 - 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.25 Kcal (1701 kJ) | ||
| Calories from fat | 219.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.33g | 37% | |
|---|---|---|---|
| Cholesterol | 62.06mg | 21% | |
| Sodium | 660.27mg | 28% | |
| Potassium | 410.2mg | 9% | |
| Total Carbs | 28.04g | 9% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 19.45g | 39% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 61.56 Kcal (258 kJ) | ||
| Calories from fat | 33.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 37% | |
|---|---|---|---|
| Cholesterol | 9.4mg | 21% | |
| Sodium | 100.06mg | 28% | |
| Potassium | 62.16mg | 9% | |
| Total Carbs | 4.25g | 9% | |
| Sugars | 0.31g | 8% | |
| Dietary Fiber | 0.54g | 14% | |
| Protein | 2.95g | 39% | |
| Vitamin C | 0.5mg | 6% | |
| Iron | 0.2mg | 8% | |
| Calcium | 13.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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