Holy Guacamole Recipe

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Holy Guacamole
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Halve the avocados lengthwise, remove the pits, and scoop the flesh out of the skin.
  3. Add all the ingredients, except the tortillas, to a bowl. Blend with a fork until the mixture is just slightly lumpy.
  4. To make flame-like tortilla chips for garnish, cut flour tortillas into wavy triangles shapes, then bake on a cookie sheet until crisp, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.81 Kcal (1578 kJ)
Calories from fat 176.29 Kcal
% Daily Value*
Total Fat 19.59g 30%
Cholesterol 0.01mg 0%
Sodium 463.62mg 19%
Potassium 634.79mg 14%
Total Carbs 46.79g 16%
Sugars 1.56g 6%
Dietary Fiber 9.55g 38%
Protein 8.16g 16%
Vitamin C 16.4mg 27%
Iron 3.1mg 17%
Calcium 51mg 5%
Amount Per 100 g
Calories 198.22 Kcal (830 kJ)
Calories from fat 92.74 Kcal
% Daily Value*
Total Fat 10.3g 30%
Cholesterol 0.01mg 0%
Sodium 243.89mg 19%
Potassium 333.93mg 14%
Total Carbs 24.61g 16%
Sugars 0.82g 6%
Dietary Fiber 5.03g 38%
Protein 4.29g 16%
Vitamin C 8.6mg 27%
Iron 1.7mg 17%
Calcium 26.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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