Add ingredients in order suggested by your bread machine manufacturer.
Set controls to whole grain or whole wheat , large loaf .
Cool bread on rack when done to room temperature, then refrigerate wrapped in plastic for about 8 hours (makes it easier to slice).
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.98 Kcal (2395 kJ)
Calories from fat	148.22 Kcal
		% Daily Value*
Total Fat	16.47g	25%
Cholesterol	12.77mg	4%
Sodium	868.26mg	36%
Potassium	355.42mg	8%
Total Carbs	94.75g	32%
Sugars	10.01g	40%
Dietary Fiber	4.87g	19%
Protein	12.79g	26%
Vitamin C	32.9mg	55%
Iron	13.4mg	74%
Calcium	510.8mg	51%

Amount Per 100 g
Calories	276.73 Kcal (1159 kJ)
Calories from fat	71.71 Kcal
		% Daily Value*
Total Fat	7.97g	25%
Cholesterol	6.18mg	4%
Sodium	420.08mg	36%
Potassium	171.96mg	8%
Total Carbs	45.84g	32%
Sugars	4.85g	40%
Dietary Fiber	2.36g	19%
Protein	6.19g	26%
Vitamin C	15.9mg	55%
Iron	6.5mg	74%
Calcium	247.2mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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