Directions:
- In a small skillet, cook walnuts in 2 tablespoons oil over medium heat for 1 minute. Stir in the sugar, honey, allspice, cinnamon and cloves. Cook 3-4 minutes longer or until sugar is melted and nuts are evenly coated. Cool on waxed paper.
- In a large bowl, combine the cabbage, caulifloweretes, watercress, radicchio, cranberries and red onion. In a small bowl, whisk the pomegranate juice, vinegar, mayonnaise, garlic, salt, red pepper flakes and remaining oil. Stir in mint if desired. Pour over cabbage mixture; toss to coat.
- Place on a serving platter. Garnish with walnuts. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.83 Kcal (1151 kJ) | ||
| Calories from fat | 196.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.78g | 34% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 84.86mg | 4% | |
| Potassium | 263.34mg | 6% | |
| Total Carbs | 17.47g | 6% | |
| Sugars | 12.25g | 49% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 30.6mg | 170% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 270.96 Kcal (1134 kJ) | ||
| Calories from fat | 193.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.48g | 34% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 83.67mg | 4% | |
| Potassium | 259.64mg | 6% | |
| Total Carbs | 17.22g | 6% | |
| Sugars | 12.07g | 49% | |
| Dietary Fiber | 3.11g | 13% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 18.7mg | 32% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 30.2mg | 170% | |
| Calcium | 45.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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