Fennel and Watercress Salad Recipe

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Fennel and Watercress Salad
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Ingredients:

Directions:

  1. In a bowl, combine the cranberries, red wine vinegar, balsamic vinegar, garlic and salt. Whisk in the olive oil.
  2. In a large salad bowl, combine the watercress, fennel, radicchio and pecans. Stir the vinaigrette and pour over salad. Toss well and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.14 Kcal (892 kJ)
Calories from fat 185.57 Kcal
% Daily Value*
Total Fat 20.62g 32%
Sodium 165.66mg 7%
Potassium 209.35mg 4%
Total Carbs 7.33g 2%
Sugars 2.94g 12%
Dietary Fiber 2.33g 9%
Protein 1.59g 3%
Vitamin C 4.9mg 8%
Iron 0.8mg 4%
Calcium 29mg 3%
Amount Per 100 g
Calories 301.43 Kcal (1262 kJ)
Calories from fat 262.43 Kcal
% Daily Value*
Total Fat 29.16g 32%
Sodium 234.27mg 7%
Potassium 296.07mg 4%
Total Carbs 10.37g 2%
Sugars 4.15g 12%
Dietary Fiber 3.29g 9%
Protein 2.24g 3%
Vitamin C 6.9mg 8%
Iron 1.1mg 4%
Calcium 41.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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