• Heat the oil in an 8-quart saucepot over medium-high heat. Add onions and squash and cook over medium heat until they're tender-crisp. Remove the vegetables from the saucepot.
• Season the beef as desired. Increase the heat to medium-high. Add the beef to the saucepot and cook until it's well browned on all sides. Remove the beef from the saucepot. Pour off any fat.
• Add the broth, orange juice, wine, brown sugar and tomatoes to the saucepot and heat to a boil. Reduce the heat to low. Return the beef to the saucepot. Cover and cook for 2 hours.
• Return the vegetables to the saucepot. Cover and cook for 1 hour or until the beef is fork-tender.
• Remove the beef to a cutting board. Let stand for 10 minutes. Serve the beef with the vegetables and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.76 Kcal (2118 kJ)
Calories from fat	158.05 Kcal
		% Daily Value*
Total Fat	17.56g	27%
Cholesterol	113.94mg	38%
Sodium	337.59mg	14%
Potassium	1672.81mg	36%
Total Carbs	50.39g	17%
Sugars	25.43g	102%
Dietary Fiber	7.15g	29%
Protein	38.71g	77%
Vitamin C	58.2mg	97%
Vitamin A	1.7mg	57%
Iron	6.2mg	35%
Calcium	172.7mg	17%

Amount Per 100 g
Calories	88.81 Kcal (372 kJ)
Calories from fat	27.75 Kcal
		% Daily Value*
Total Fat	3.08g	27%
Cholesterol	20.01mg	38%
Sodium	59.28mg	14%
Potassium	293.74mg	36%
Total Carbs	8.85g	17%
Sugars	4.47g	102%
Dietary Fiber	1.25g	29%
Protein	6.8g	77%
Vitamin C	10.2mg	97%
Vitamin A	0.3mg	57%
Iron	1.1mg	35%
Calcium	30.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

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