Directions:
- Heat oil over medium heat.
- Add onions, chili powder, cumin and cayenne pepper; saute 5 minutes or until onions are tender, stirring occasionally.
- Add green peppers and garlic; saute for 1 minute.
- Add cocoa, tomatoes and water; bring to a boil.
- Add kidney and black beans, corn and bulgur.
- Reduce heat to low and simmer, uncovered, for 15 minutes or until bulgur is cooked.
- Add salt and pepper to taste.
- To serve, top with a dollop of yogurt and sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.68 Kcal (773 kJ) | ||
| Calories from fat | 72.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Sodium | 30.98mg | 1% | |
| Potassium | 348.53mg | 7% | |
| Total Carbs | 25.23g | 8% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 4.25g | 9% | |
| Vitamin C | 43.9mg | 73% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.1mg | 100% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.33 Kcal (345 kJ) | ||
| Calories from fat | 32.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 12% | |
|---|---|---|---|
| Sodium | 13.81mg | 1% | |
| Potassium | 155.38mg | 7% | |
| Total Carbs | 11.25g | 8% | |
| Sugars | 2.36g | 21% | |
| Dietary Fiber | 2.47g | 22% | |
| Protein | 1.9g | 9% | |
| Vitamin C | 19.6mg | 73% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 8.1mg | 100% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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