Hokey Pokey Recipe

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Hokey Pokey
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Ingredients
3
Count
Nutrition
235
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 5 tbsp sugar
  • 2 tbsp golden syrup

Directions:

  1. Put the sugar and Golden Syrup in a large saucepan (it foams) and bring to a boil. Boil for 4 minutes, watching to ensure it does not scorch.
  2. Add the baking soda and beat until a light golden color and frothy,.
  3. Pour onto a greased tray and allow to harden.
  4. Break apart when set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.22 Kcal (985 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1276.53mg 53%
Potassium 19.45mg 0%
Total Carbs 61.61g 21%
Sugars 60.81g 243%
Iron 1.2mg 7%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 317.01 Kcal (1327 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1720.39mg 53%
Potassium 26.21mg 0%
Total Carbs 83.03g 21%
Sugars 81.95g 243%
Iron 1.6mg 7%
Calcium 5.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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