Directions:
- Place sugar, golden syrup, honey and water in a heavy based pan, with high sides.
- Stir well using a wooden spoon.
- Heat on low until sugar has dissolved, stirring all the time.
- Turn heat up until mixture boils at 132 d C.
- Keep the mixture at this exact temperature for 15 minutes.
- Remove from heat and cool until bubbles disappear.
- Quickly beat bicarbonate of soda into mixture using a wooden spoon.
- Pour mixture into a lined or greased baking dish. Lined is easier to remove when cooled.
- Allow to cool and place in a non fluffy cloth and gently break into pieces with a rolling pin or meat tenderiser.
- RECIPE NOTES: The final steps need to be done very quickly. Also you will notice while making this the volume increases rapidly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.58 Kcal (1309 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 653.73mg | 27% | |
| Potassium | 27.74mg | 1% | |
| Total Carbs | 82.18g | 27% | |
| Sugars | 81.28g | 325% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 273.14 Kcal (1144 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 571.25mg | 27% | |
| Potassium | 24.24mg | 1% | |
| Total Carbs | 71.81g | 27% | |
| Sugars | 71.03g | 325% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 5.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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