Hokey Pokey Crab Legs Recipe

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Hokey Pokey Crab Legs
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Ingredients:

Directions:

  1. If the crab claws are frozen, defrost them overnight in the refrigerator or for 2 to 3 hours at room temperature.
  2. Chill thoroughly.
  3. Combine the remaining ingredients, using the lemon juice to rinse any remaining chili sauce from the bottle.
  4. Place the mixture in a small serving bowl.
  5. Cover and refrigerate until ready to serve.
  6. To assemble, arrange claws in a bed of chopped ice, accompanied with the bowl of sauce for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.67 Kcal (1447 kJ)
Calories from fat 31.79 Kcal
% Daily Value*
Total Fat 3.53g 5%
Cholesterol 136.05mg 45%
Sodium 1488.69mg 62%
Potassium 478.1mg 10%
Total Carbs 24.21g 8%
Sugars 13.42g 54%
Dietary Fiber 6.54g 26%
Protein 47.42g 95%
Vitamin C 26.5mg 44%
Iron 1.3mg 7%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 72.42 Kcal (303 kJ)
Calories from fat 6.66 Kcal
% Daily Value*
Total Fat 0.74g 5%
Cholesterol 28.5mg 45%
Sodium 311.87mg 62%
Potassium 100.16mg 10%
Total Carbs 5.07g 8%
Sugars 2.81g 54%
Dietary Fiber 1.37g 26%
Protein 9.93g 95%
Vitamin C 5.5mg 44%
Iron 0.3mg 7%
Calcium 7.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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