Hoisin-Glazed Baked Salmon Recipe

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Hoisin-Glazed Baked Salmon
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F. Position a rack in the upper third of the oven. In a small bowl, combine the hoisin, soy sauce, wine, honey and garlic.
  2. Line a baking sheet with foil and spray it lightly with cooking spray; set aside.
  3. Place the salmon fillets on the baking sheet, and spoon the sauce over the fillets, trying to keep as much on each fillet as possible.
  4. Bake for 15 to 18 minutes, depending on the thickness of your fillets, until just cooked through.
  5. *Note: If you want extra sauce for after the fish is done baking (because the sauce in the oven sort of caramelizes), then I recommend doubling the sauce and reserving half of it for pouring over the fish after it is done baking. Just be sure NOT to touch any utensils that touched the raw fish into the reserved sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.6 Kcal (275 kJ)
Calories from fat 12.45 Kcal
% Daily Value*
Total Fat 1.38g 2%
Cholesterol 13.27mg 4%
Sodium 284.2mg 12%
Potassium 128.15mg 3%
Total Carbs 5.77g 2%
Sugars 3.72g 15%
Dietary Fiber 0.3g 1%
Protein 6.45g 13%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 140.14 Kcal (587 kJ)
Calories from fat 26.61 Kcal
% Daily Value*
Total Fat 2.96g 2%
Cholesterol 28.36mg 4%
Sodium 607.17mg 12%
Potassium 273.78mg 3%
Total Carbs 12.33g 2%
Sugars 7.95g 15%
Dietary Fiber 0.64g 1%
Protein 13.79g 13%
Vitamin C 0.7mg 1%
Iron 0.4mg 1%
Calcium 16.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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