Hoisin Barbecued Chicken Breast Recipe

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Hoisin Barbecued Chicken Breast
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Ingredients
7
Count
Nutrition
162
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients (execpt chicken) for sauce.
  2. Boil chicken (takes about 25 minutes).
  3. Marinate chicken for at least 30 minutes, preferrably a few hours.
  4. Barbecue chicken on grill until brown (takes about 20 minutes).
  5. Serves two pieces per person.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.94 Kcal (678 kJ)
Calories from fat 37.17 Kcal
% Daily Value*
Total Fat 4.13g 6%
Cholesterol 34.1mg 11%
Sodium 763.68mg 32%
Potassium 206.58mg 4%
Total Carbs 17.23g 6%
Sugars 9.63g 39%
Dietary Fiber 0.95g 4%
Protein 12.73g 25%
Vitamin C 1.6mg 3%
Iron 0.4mg 2%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 162.14 Kcal (679 kJ)
Calories from fat 37.22 Kcal
% Daily Value*
Total Fat 4.14g 6%
Cholesterol 34.14mg 11%
Sodium 764.64mg 32%
Potassium 206.84mg 4%
Total Carbs 17.25g 6%
Sugars 9.64g 39%
Dietary Fiber 0.95g 4%
Protein 12.75g 25%
Vitamin C 1.6mg 3%
Iron 0.4mg 2%
Calcium 17.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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