Hog's Trotters and Ears (Robert Irvine) Recipe

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Hog's Trotters and Ears (Robert Irvine)
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Ingredients:

Directions:

  1. Place the pig's feet and ears into a large pot along with fennel, carrots, sage, tarragon, rosemary, onions, bay leaves, celery and lemons, and then cover ingredients with vegetable stock or water. Bring to a rolling boil and then immediately reduce the heat. Simmer for a minimum of 6 hours, testing for tenderness with a knife as you go. The ears will be cooked before the feet, so remove them sooner or add them to the pot later. When the flesh is tender, remove the pot from the heat and let it rest in the cooking liquid for 20 minutes.
  2. Serve the cooked trotters and ears with a ladle-full of broth from the pot and some crispy French bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.98 Kcal (1118 kJ)
Calories from fat 50.72 Kcal
% Daily Value*
Total Fat 5.64g 9%
Cholesterol 51.6mg 17%
Sodium 113.59mg 5%
Potassium 474.07mg 10%
Total Carbs 36.96g 12%
Sugars 5.13g 21%
Dietary Fiber 7.24g 29%
Protein 14.51g 29%
Vitamin C 26mg 43%
Vitamin A 0.3mg 10%
Iron 2.8mg 16%
Calcium 131.3mg 13%
Amount Per 100 g
Calories 53.3 Kcal (223 kJ)
Calories from fat 10.13 Kcal
% Daily Value*
Total Fat 1.13g 9%
Cholesterol 10.3mg 17%
Sodium 22.68mg 5%
Potassium 94.64mg 10%
Total Carbs 7.38g 12%
Sugars 1.02g 21%
Dietary Fiber 1.44g 29%
Protein 2.9g 29%
Vitamin C 5.2mg 43%
Vitamin A 0.1mg 10%
Iron 0.6mg 16%
Calcium 26.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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