Ingredients:
- 5 potatoes
- garlic powder , to taste
- onion powder , to taste
- black pepper , at your own discretion
Directions:
- Preheat oven to 350°F.
- Peel and slice potatoes in thin rounds.
- Cut onion into thin slicing.
- Season ground meat in separate bowl to taste (preferably garlic powder, onion powder, and pepper).
- Put cream of mushroom in a small bowl and mix it with water.
- Place a layer of potatoes on bottom of pan.
- Sprinkle onions and corn on top of potatoes.
- Put a layer of ground meat on top.
- Pour 1/2 cream of mushroom on top.
- Repeat steps 5-8 for your next layer.
- Place in preheated oven for 1 1/2 hours.
- Let cool for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.3 Kcal (830 kJ) | ||
| Calories from fat | 68.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 109.05mg | 5% | |
| Potassium | 486.84mg | 10% | |
| Total Carbs | 20.03g | 7% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 12.9g | 26% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.9mg | 11% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.88 Kcal (456 kJ) | ||
| Calories from fat | 37.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 12% | |
|---|---|---|---|
| Cholesterol | 19.3mg | 12% | |
| Sodium | 59.88mg | 5% | |
| Potassium | 267.3mg | 10% | |
| Total Carbs | 11g | 7% | |
| Sugars | 2.31g | 17% | |
| Dietary Fiber | 1.68g | 12% | |
| Protein | 7.08g | 26% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 1.1mg | 11% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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