Directions:
- Add the water or broth of your choice, rice and lemongrass into a pot and bring to a boil. Cook for about 7 minutes on high, stirring constantly to keep the rice from sticking to the bottom of the pot.
- Reduce the heat to medium-low to simmer, continue to cook until the rice is soft.
- Put the ground meat into a bowl and add a little bit of warm water to break the meat apart, you don't want it sticking together but in small little clumps.
- Pour the meat into the porridge and stir. Add a pinch of salt and black pepper to taste. Cook for 10 more minutes or until the meat is no longer pink.
- Remove the lemongrass and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.54 Kcal (1200 kJ) | ||
| Calories from fat | 25.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 39.68mg | 13% | |
| Sodium | 57.87mg | 2% | |
| Potassium | 134.35mg | 3% | |
| Total Carbs | 48.5g | 16% | |
| Protein | 14.84g | 30% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.8mg | 16% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.29 Kcal (340 kJ) | ||
| Calories from fat | 7.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 4% | |
|---|---|---|---|
| Cholesterol | 11.26mg | 13% | |
| Sodium | 16.42mg | 2% | |
| Potassium | 38.12mg | 3% | |
| Total Carbs | 13.76g | 16% | |
| Protein | 4.21g | 30% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 0.8mg | 16% | |
| Calcium | 8.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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