Directions:
- Preheat the oven to 375 degrees F. Season the chicken with crushed red pepper and salt. Using your hands, rub olive oil over each piece of chicken. Place the bread crumbs and parsley in a large zip-lock bag. Season the crumbs with salt and cayenne. Add the chicken to the bag and shake the bag until the chicken is coated completely. Place the chicken pieces on a parchment lined 1/2 sheet pan. Bake the chicken for 25 to 30 minutes or until the chicken is crispy and the juices run clear. Remove from the oven and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.14 Kcal (1910 kJ) | ||
| Calories from fat | 177.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.74g | 30% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 476.74mg | 20% | |
| Potassium | 340.89mg | 7% | |
| Total Carbs | 39.11g | 13% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 27.54g | 55% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 4.1mg | 23% | |
| Calcium | 116.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 266.55 Kcal (1116 kJ) | ||
| Calories from fat | 103.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 30% | |
|---|---|---|---|
| Cholesterol | 59.63mg | 34% | |
| Sodium | 278.59mg | 20% | |
| Potassium | 199.21mg | 7% | |
| Total Carbs | 22.85g | 13% | |
| Sugars | 1.92g | 13% | |
| Dietary Fiber | 1.64g | 11% | |
| Protein | 16.09g | 55% | |
| Vitamin C | 4.9mg | 14% | |
| Iron | 2.4mg | 23% | |
| Calcium | 68.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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