Hilda's Shake and Bake Chicken (Emeril Lagasse) Recipe

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Hilda's Shake and Bake Chicken (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F. Season the chicken with crushed red pepper and salt. Using your hands, rub olive oil over each piece of chicken. Place the bread crumbs and parsley in a large zip-lock bag. Season the crumbs with salt and cayenne. Add the chicken to the bag and shake the bag until the chicken is coated completely. Place the chicken pieces on a parchment lined 1/2 sheet pan. Bake the chicken for 25 to 30 minutes or until the chicken is crispy and the juices run clear. Remove from the oven and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.14 Kcal (1910 kJ)
Calories from fat 177.69 Kcal
% Daily Value*
Total Fat 19.74g 30%
Cholesterol 102.04mg 34%
Sodium 476.74mg 20%
Potassium 340.89mg 7%
Total Carbs 39.11g 13%
Sugars 3.28g 13%
Dietary Fiber 2.81g 11%
Protein 27.54g 55%
Vitamin C 8.4mg 14%
Iron 4.1mg 23%
Calcium 116.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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