Hiking Snack Recipe

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Hiking Snack
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Ingredients:

  • 1/4 cup raisins
  • 1/4 cup wheat nuts
  • 1/4 cup corn chex

Directions:

  1. Mix together and package for a hike.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.08 Kcal (406 kJ)
Calories from fat 59.54 Kcal
% Daily Value*
Total Fat 6.62g 10%
Sodium 48.41mg 2%
Potassium 100.34mg 2%
Total Carbs 8.06g 3%
Sugars 0.28g 1%
Dietary Fiber 1.27g 5%
Protein 3.4g 7%
Vitamin C 0.5mg 1%
Iron 1mg 5%
Calcium 13mg 1%
Amount Per 100 g
Calories 366.07 Kcal (1533 kJ)
Calories from fat 224.52 Kcal
% Daily Value*
Total Fat 24.95g 10%
Sodium 182.56mg 2%
Potassium 378.37mg 2%
Total Carbs 30.39g 3%
Sugars 1.04g 1%
Dietary Fiber 4.8g 5%
Protein 12.82g 7%
Vitamin C 1.8mg 1%
Vitamin A 0.1mg 1%
Iron 3.6mg 5%
Calcium 48.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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