Directions:
- Mix all the ingredients together thoroughly and shape into 6 balls.
- Roll in oatmeal and fry in deep fat for about 5-7 minutes, depending on size, until they are a deep brown colour and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.78 Kcal (786 kJ) | ||
| Calories from fat | 132.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 60.43mg | 20% | |
| Sodium | 62.18mg | 3% | |
| Potassium | 180.29mg | 4% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 11.92g | 24% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 256.82 Kcal (1075 kJ) | ||
| Calories from fat | 181.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.18g | 23% | |
|---|---|---|---|
| Cholesterol | 82.64mg | 20% | |
| Sodium | 85.03mg | 3% | |
| Potassium | 246.58mg | 4% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 0.64g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 16.3g | 24% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.9mg | 8% | |
| Calcium | 18mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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