Chicken in Coconut Milk Recipe

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Chicken in Coconut Milk
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Ingredients:

Directions:

  1. In a small bowl, combine garlic, salt, pepper, ginger, almond meal, coriander, cinnamon, cummin, and laos if used.
  2. Mix to a paste, adding a little oil if necessary.
  3. Rub paste into the chicken and set aside whilst you cook the onions.
  4. Heat the oil in a frying pan and cook the chillies and onions slowly until golden brown.
  5. Add the spiced chicken and cook until it changes colour.
  6. Add the coconut milk, curry leaves and lemon grass or rind and stir until it comes to the boil.
  7. Reduce heat and cook for 30 minutes or until the chicken is cooked and tender.
  8. Remove from the heat and add the lemon juice and season to taste with extra salt if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 812.21 Kcal (3401 kJ)
Calories from fat 709.07 Kcal
% Daily Value*
Total Fat 78.79g 121%
Cholesterol 175mg 58%
Sodium 477.53mg 20%
Potassium 336.34mg 7%
Total Carbs 8.69g 3%
Sugars 2.44g 10%
Dietary Fiber 1.57g 6%
Protein 17.88g 36%
Vitamin C 27.7mg 46%
Iron 0.6mg 4%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 344.09 Kcal (1441 kJ)
Calories from fat 300.4 Kcal
% Daily Value*
Total Fat 33.38g 121%
Cholesterol 74.14mg 58%
Sodium 202.31mg 20%
Potassium 142.49mg 7%
Total Carbs 3.68g 3%
Sugars 1.03g 10%
Dietary Fiber 0.67g 6%
Protein 7.57g 36%
Vitamin C 11.7mg 46%
Iron 0.3mg 4%
Calcium 16.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Total Fat

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