High Protein Strawberry Banana Pancakes Recipe

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Ingredients:

Serving

1 ripe banana, cut up
1 cup strawberry yogurt (1 used 3 - 6oz containers so theres bit more then a cup)
2 eggs
1 cup cottage cheese
1 scoop vanilla protein powder (may use banana or natural flavor)
1/4 tsp baking soda
1/4 tsp baking powder
1/8 tsp salt
3 tsp splenda sugar substitute
2 cups quick oats
1/4 cup greek yogurt
3 -4 tsp sugar free strawberry jelly

Directions:

With a hand mixer mix together the banana, yogurt, eggs and cottage cheese.
Add to the wet mixture the protein powder, baking soda, baking powder, salt, splenda and oats.
Allow the batter to sit 10 minutes (I useually do this while letting my griddle heat up).
Pour 1/4 cup of the batter on the griddle spreading it.
Fry the pancakes 3-4 minutes. Carefully flip the pancakes over and fry another 3-4 minutes.
Serve them with a mix of greek yogurt and jelly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.71 Kcal (698 kJ)
Calories from fat	34.77 Kcal
		% Daily Value*
Total Fat	3.86g	6%
Cholesterol	47.23mg	16%
Sodium	270.83mg	11%
Potassium	194.88mg	4%
Total Carbs	23.89g	8%
Sugars	6.54g	26%
Dietary Fiber	2.47g	10%
Protein	9.29g	19%
Vitamin C	2.5mg	4%
Iron	1mg	6%
Calcium	78mg	8%

Amount Per 100 g
Calories	148.9 Kcal (623 kJ)
Calories from fat	31.05 Kcal
		% Daily Value*
Total Fat	3.45g	6%
Cholesterol	42.19mg	16%
Sodium	241.9mg	11%
Potassium	174.06mg	4%
Total Carbs	21.34g	8%
Sugars	5.84g	26%
Dietary Fiber	2.21g	10%
Protein	8.3g	19%
Vitamin C	2.2mg	4%
Iron	0.9mg	6%
Calcium	69.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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