Ingredients:
- 2 cups vegetables, cooked, mashed ( may substitute strained , leftover cooked grains, e.g. millet , for some
Directions:
- Prepare your bread pan: oil bottom and sides, then sprinkle with the cornmeal.
- Combine flours, vegetables/grains, and salt. Add oil and mix completely. If batter is too sticky, add a little flour; if too dry, add a little stock.
- Knead until the dough has reached a very even consistency and is slightly springy to the touch.
- Place dough in bread pan and shape to fit.
- Using a knife, make a 1/4 inch deep slit in the top surface of the dough. Moisten the dough surface with water.
- Cover pan and let rise in a warm spot for about 12 hours.
- Bake at 350°F for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463 Kcal (1938 kJ) | ||
| Calories from fat | 81.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Sodium | 615.9mg | 26% | |
| Potassium | 570.46mg | 12% | |
| Total Carbs | 80.15g | 27% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 10.61g | 42% | |
| Protein | 15.83g | 32% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 7.4mg | 41% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 237.33 Kcal (994 kJ) | ||
| Calories from fat | 41.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 14% | |
|---|---|---|---|
| Sodium | 315.71mg | 26% | |
| Potassium | 292.41mg | 12% | |
| Total Carbs | 41.08g | 27% | |
| Sugars | 2.18g | 17% | |
| Dietary Fiber | 5.44g | 42% | |
| Protein | 8.11g | 32% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 3.8mg | 41% | |
| Calcium | 35.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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