Directions:
- Mix two flours,salt with sufficient water to a fine (as puri) dough.
- Knead well.
- Cover it&let it stay for 1/2hour.
- Meanwhile prepare for stuffing.
- Roast sesame seeds till it gets good flavour,cool it&grind it along with coconut&jaggery.
- Mix cardamom seeds directly.
- Add dissolved saffron to this and make it equal size balls.
- Keep aside.
- Now knead the atta dough well.
- Make it equal sized balls.
- Roll like puris&place one sweet ball in it&cover.
- It.
- Roll it carefully to a round roti.
- Heat tawa (griddle) cook them both sides to golden brown colour,using 2 tsp oil.
- Variation:-Can be prepared with using channadaal.
- Moongdaal,freshcoconut,suji&sugac also.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.4 Kcal (1932 kJ) | ||
| Calories from fat | 163.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.16g | 28% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 28.64mg | 1% | |
| Potassium | 372.08mg | 8% | |
| Total Carbs | 69.57g | 23% | |
| Sugars | 22.15g | 89% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 6.9g | 14% | |
| Iron | 6.2mg | 35% | |
| Calcium | 662.9mg | 66% | |
| Amount Per 100 g | |||
| Calories | 421.16 Kcal (1763 kJ) | ||
| Calories from fat | 149.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.58g | 28% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 26.14mg | 1% | |
| Potassium | 339.62mg | 8% | |
| Total Carbs | 63.5g | 23% | |
| Sugars | 20.22g | 89% | |
| Dietary Fiber | 4.3g | 19% | |
| Protein | 6.29g | 14% | |
| Iron | 5.7mg | 35% | |
| Calcium | 605.1mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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