High Protein Gluten Free Banana Nut Muffins Recipe

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High Protein Gluten Free Banana Nut Muffins
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Ingredients
14
Count
Nutrition
1244
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. 1. Preheat oven to 350°. (365 for high altitude).
  2. 2. Mash bananas. Add eggs, sugar, vanilla, applesauce and cinnamon.
  3. 3. Add dry ingredients. Add an extra tablespoon of flour for high altitude.
  4. 4. Fold in melted coconut oil until blended.
  5. 5. Bake at 350° for 20 minutes. (365 for 25 minutes for high altitude).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1243.62 Kcal (5207 kJ)
Calories from fat 557.11 Kcal
% Daily Value*
Total Fat 61.9g 95%
Cholesterol 186mg 62%
Sodium 1021.61mg 43%
Potassium 1038.19mg 22%
Total Carbs 156.8g 52%
Sugars 69.24g 277%
Dietary Fiber 18.59g 74%
Protein 27.81g 56%
Vitamin C 16.9mg 28%
Iron 5.5mg 31%
Calcium 165.7mg 17%
Amount Per 100 g
Calories 285.89 Kcal (1197 kJ)
Calories from fat 128.07 Kcal
% Daily Value*
Total Fat 14.23g 95%
Cholesterol 42.76mg 62%
Sodium 234.85mg 43%
Potassium 238.66mg 22%
Total Carbs 36.05g 52%
Sugars 15.92g 277%
Dietary Fiber 4.27g 74%
Protein 6.39g 56%
Vitamin C 3.9mg 28%
Iron 1.3mg 31%
Calcium 38.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.2
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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