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High Protein Apple Spice Muffins With Oat Flour and Whey Protein Recipe

High Protein Apple Spice Muffins With Oat Flour and Whey Protein Recipe

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High Protein Apple Spice Muffins With Oat Flour and Whey Protein

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Ingredients:

Serving

1 1/3 cups oat flour
4 oz vanilla whey protein (about 1 cup)
1 tbsp baking powder
2 1/2 tsp apple pie spice
1 tbsp grated orange rind
4 eggs or 8 egg
1 1/3 cups unsweetened applesauce
5 1/3 tsp canola oil
4 1/2 tsp agave nectar
2 tsp vanilla

Directions:

Preheat oven to 350. Spray grease muffin tin. Mix dry ingredients in a bowl. Mix wet ingredients in blender. Blend until smooth and scrape down. Add wet to dry, stir just until mixed. Fill muffin cups. Bake 20-24 minutes. Use within 1 week or freeze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	665.57 Kcal (2787 kJ)
Calories from fat	175.15 Kcal
		% Daily Value*
Total Fat	19.46g	30%
Cholesterol	211.02mg	70%
Sodium	135.06mg	6%
Potassium	910.11mg	19%
Total Carbs	87.82g	29%
Sugars	29.73g	119%
Dietary Fiber	9.57g	38%
Protein	42.78g	86%
Vitamin C	19.7mg	33%
Iron	4.3mg	24%
Calcium	340mg	34%

Amount Per 100 g
Calories	260.59 Kcal (1091 kJ)
Calories from fat	68.58 Kcal
		% Daily Value*
Total Fat	7.62g	30%
Cholesterol	82.62mg	70%
Sodium	52.88mg	6%
Potassium	356.34mg	19%
Total Carbs	34.38g	29%
Sugars	11.64g	119%
Dietary Fiber	3.75g	38%
Protein	16.75g	86%
Vitamin C	7.7mg	33%
Iron	1.7mg	24%
Calcium	133.1mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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