High Octane Blue Cheese Dip Recipe

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High Octane Blue Cheese Dip
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Ingredients
4
Count
Nutrition
276
Calories
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Ingredients:

Directions:

  1. This dip is to be prepared using a blender
  2. I cut the block of cream cheese into 8 pieces because it is so hard to get this mixture flowing in the blender especially if you don't do this
  3. Don't place it all in at once, add some garlic, add some, onion, blue cheese, cream cheese until all comes together in a thick dip consistancy.
  4. This dip is good right away, but best if refridgerated overnight.
  5. This dip is either loved or hated :)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276 Kcal (1156 kJ)
Calories from fat 214.69 Kcal
% Daily Value*
Total Fat 23.85g 37%
Cholesterol 69.93mg 23%
Sodium 650.06mg 27%
Potassium 191.74mg 4%
Total Carbs 5.24g 2%
Sugars 2.29g 9%
Dietary Fiber 0.45g 2%
Protein 10.63g 21%
Vitamin C 2.5mg 4%
Iron 0.1mg 0%
Calcium 248.1mg 25%
Amount Per 100 g
Calories 281.83 Kcal (1180 kJ)
Calories from fat 219.22 Kcal
% Daily Value*
Total Fat 24.36g 37%
Cholesterol 71.41mg 23%
Sodium 663.78mg 27%
Potassium 195.78mg 4%
Total Carbs 5.35g 2%
Sugars 2.33g 9%
Dietary Fiber 0.46g 2%
Protein 10.85g 21%
Vitamin C 2.6mg 4%
Iron 0.1mg 0%
Calcium 253.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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