High Fiber Blue Berry Muffins |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Low fat, high fiber muffins; moist and delicious. Ingredients:
1 1/2 cups all bran cereal |
1 cup nonfat milk |
1/2 cup unsweetened applesauce |
1 egg |
1/4 cup brown sugar |
1/2 tsp. vanilla extract |
1/2 cup all-purpose flour |
1/2 cup whole wheat flour |
1 tsp. baking soda |
1 tsp. baking powder |
1/2 tsp. salt |
1/2 c. dried blueberries |
2 tbs. flax seed |
Directions:
1. Pre-heat oven to 375 degrees.
2. Grease muffin cups or use liners.
3. Mix together cereal and milk.
4. Mix together applesauce, egg, brown sugar, and vanilla.
5. Add cereal mixture.
6. Sift together dry ingredients.
7. Stir dry ingredients into bran mixture until just blended.
8. Fold in blueberries.
9. Scoop into muffin cups.
10. Bake 15 to 20 minutes, or until done.
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