Directions:
- Preheat 350. Spray loaf pan.
- Blender - blend until smooth eggs, beans, herb blend, pepper and tamari.
- In mixing bowl, combine blended wet ingredients with remaining ingredients except 1/2 cup of the tomato sauce. Mix and press into loaf pan. Top with 1/2 cup tomato sauce.
- Bake uncovered 1 to 1 1/4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.04 Kcal (1834 kJ) | ||
| Calories from fat | 166.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 28% | |
|---|---|---|---|
| Cholesterol | 147.75mg | 49% | |
| Sodium | 1396.18mg | 58% | |
| Potassium | 834.09mg | 18% | |
| Total Carbs | 40.41g | 13% | |
| Sugars | 12.96g | 52% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 29.17g | 58% | |
| Vitamin C | 30.4mg | 51% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 15mg | 83% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 149.02 Kcal (624 kJ) | ||
| Calories from fat | 56.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 28% | |
|---|---|---|---|
| Cholesterol | 50.27mg | 49% | |
| Sodium | 474.99mg | 58% | |
| Potassium | 283.77mg | 18% | |
| Total Carbs | 13.75g | 13% | |
| Sugars | 4.41g | 52% | |
| Dietary Fiber | 1.91g | 22% | |
| Protein | 9.92g | 58% | |
| Vitamin C | 10.3mg | 51% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 5.1mg | 83% | |
| Calcium | 23.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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