Amount Per 1 Serving
Calories	137.98 Kcal (578 kJ)
Calories from fat	55.31 Kcal
		% Daily Value*
Total Fat	6.15g	9%
Cholesterol	11.8mg	4%
Sodium	18.59mg	1%
Potassium	243.05mg	5%
Total Carbs	15.13g	5%
Sugars	5.95g	24%
Dietary Fiber	2.34g	9%
Protein	8.22g	16%
Vitamin C	0.6mg	1%
Iron	1.2mg	7%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	284.88 Kcal (1193 kJ)
Calories from fat	114.19 Kcal
		% Daily Value*
Total Fat	12.69g	9%
Cholesterol	24.37mg	4%
Sodium	38.38mg	1%
Potassium	501.83mg	5%
Total Carbs	31.24g	5%
Sugars	12.3g	24%
Dietary Fiber	4.83g	9%
Protein	16.98g	16%
Vitamin C	1.2mg	1%
Iron	2.5mg	7%
Calcium	102.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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