Directions:
- In a large soup pot over medium heat heat the oil and then add onion and cook , covered for 3-5 minutes.
- Stir in carrots and celery, cook, covered, for another 3-5 minutes.
- Stir in split peas, broth and salt and bring to a boil. Reduce heat and simmer covered for 45 minutes.
- Stir in sweet potatoes and cook covered for 20 minutes.
- Stir in swiss chard, cover and cook for 10 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.17 Kcal (612 kJ) | ||
| Calories from fat | 16.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 307.86mg | 13% | |
| Potassium | 626.48mg | 13% | |
| Total Carbs | 29.75g | 10% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 1.7mg | 9% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 70.51 Kcal (295 kJ) | ||
| Calories from fat | 7.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 3% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 148.51mg | 13% | |
| Potassium | 302.21mg | 13% | |
| Total Carbs | 14.35g | 10% | |
| Sugars | 3.42g | 28% | |
| Dietary Fiber | 2.58g | 21% | |
| Protein | 1.83g | 8% | |
| Vitamin C | 5.3mg | 18% | |
| Vitamin A | 0.6mg | 45% | |
| Iron | 0.8mg | 9% | |
| Calcium | 31.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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