Hickory Grilled Cowboy Rib-Eye and Tomato and Wild Mushroom Ragout on Arugula Salad Recipe

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Hickory Grilled Cowboy Rib-Eye and Tomato and Wild Mushroom Ragout on Arugula Salad
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Ingredients:

Directions:

  1. To prepare steak:
  2. In a small bowl, mix salt, sugar, chipotle powder, pepper and garlic. Rub vigorously into the steak. Place the steak in a sealed container and refrigerate overnight. Place steak over medium high hickory smoke fire and sear for 10 minutes on each side. Remove from heat and allow to sit for 10 minutes. Slice into 1/2-inch slices. Place on arugula and add ragout. Top steak with horseradish sour cream.
  3. Tomato and Wild Mushroom Ragout:
  4. In a saucepan place 1 teaspoon oil, garlic and shallots. Lightly brown. In a large bowl, toss tomatoes, mushrooms, 1 teaspoon oil and thyme and season with salt and pepper. Place tomatoes, skin side up, on medium hot grill for 8 minutes. Roughly chop tomatoes and add to the mushrooms.
  5. Horseradish Sour Cream:
  6. In a medium mixing bowl combine all ingredients. Mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 876.03 Kcal (3668 kJ)
Calories from fat 558.28 Kcal
% Daily Value*
Total Fat 62.03g 95%
Cholesterol 186.31mg 62%
Sodium 7386.33mg 308%
Potassium 1400.9mg 30%
Total Carbs 32.76g 11%
Sugars 19.69g 79%
Dietary Fiber 3.29g 13%
Protein 47.85g 96%
Vitamin C 31.2mg 52%
Iron 8.3mg 46%
Calcium 210.7mg 21%
Amount Per 100 g
Calories 162.16 Kcal (679 kJ)
Calories from fat 103.34 Kcal
% Daily Value*
Total Fat 11.48g 95%
Cholesterol 34.49mg 62%
Sodium 1367.3mg 308%
Potassium 259.32mg 30%
Total Carbs 6.06g 11%
Sugars 3.64g 79%
Dietary Fiber 0.61g 13%
Protein 8.86g 96%
Vitamin C 5.8mg 52%
Iron 1.5mg 46%
Calcium 39mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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