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Hg's Stuffed Chick Cordon Bleu - Ww Points = 5 Recipe

Hg's Stuffed Chick Cordon Bleu - Ww Points = 5 Recipe

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Hg's Stuffed Chick Cordon Bleu - Ww Points = 5

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Ingredients

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Ingredients:

Serving

1 (5 oz) chicken cutlets, boneless, skinless , breast
1 piece laughing cow light swiss cheese, room temperature
1 oz fat-free ham , about 3 slices
salt and black pepper , to taste

Directions:

Preheat oven to 350 degrees.
Put chicken in a large sealable plastic bag, squeeze out as much air as you can, and seal. Using a meat tenderizer or a can, carefully pound chicken through the bag until it is about 1/4-inch thick. Remove chicken from the bag, and season to taste with salt and pepper on both sides.
Lay the chicken flat and spread the cheese wedge over it. Evenly layer the ham slices on top of the cheese. Starting with one of the longer sides (or any side, if it's square), tightly roll up the chicken breast cutlet, and secure with toothpicks.
Place chicken roll in a baking dish lined with foil and/or sprayed with nonstick spray, and then cover the baking dish with foil.
Bake in the oven for 20 minutes. Carefully remove the foil covering the dish. Continue to bake (uncovered) for an additional 15 minutes, or until chicken is cooked through. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	19.58 Kcal (82 kJ)
Calories from fat	9.48 Kcal
		% Daily Value*
Total Fat	1.05g	2%
Cholesterol	5.13mg	2%
Sodium	115.82mg	5%
Potassium	62.52mg	1%
Total Carbs	0.58g	0%
Sugars	0.09g	0%
Dietary Fiber	0.04g	0%
Protein	1.96g	4%
Iron	0.1mg	1%
Calcium	1.1mg	0%

Amount Per 100 g
Calories	160.88 Kcal (674 kJ)
Calories from fat	77.94 Kcal
		% Daily Value*
Total Fat	8.66g	2%
Cholesterol	42.16mg	2%
Sodium	951.78mg	5%
Potassium	513.79mg	1%
Total Carbs	4.79g	0%
Sugars	0.71g	0%
Dietary Fiber	0.29g	0%
Protein	16.13g	4%
Iron	1mg	1%
Calcium	9.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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