Directions:
- In a covered dish, microwave butternut squash pieces for 4 - 6 minutes (until tender) in a very small amount of water.
- Drain very well and then mash squash with the skim milk and a little salt.
- Place mashed squash in a medium-sized bowl.
- Next, sprinkle corn niblets over your squash.
- Prepare chicken patty according to package and cut into small pieces.
- Place patty pieces on top of your corn-topped squash.
- Drizzle with gravy.
- Top with shredded cheese and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.78 Kcal (506 kJ) | ||
| Calories from fat | 1.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 510.99mg | 21% | |
| Potassium | 580.69mg | 12% | |
| Total Carbs | 22.9g | 8% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 29.7mg | 49% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 1.4mg | 8% | |
| Calcium | 222.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 44.93 Kcal (188 kJ) | ||
| Calories from fat | 0.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 1% | |
| Sodium | 190.08mg | 21% | |
| Potassium | 216.01mg | 12% | |
| Total Carbs | 8.52g | 8% | |
| Sugars | 2.45g | 26% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 2.05g | 11% | |
| Vitamin C | 11mg | 49% | |
| Vitamin A | 0.5mg | 47% | |
| Iron | 0.5mg | 8% | |
| Calcium | 82.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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