Directions:
- Preheat oven to 350 degrees.
- Halve the jalapenos lengthwise, and remove the seeds, stems, and membranes (HG Heads Up: Be VERY careful when handling jalapenos; wash hands frequently and well, and avoid touching your face and eyes). Wash halves and dry them very well; set aside.
- Next, stir to combine cream cheese and cheese shreds. If desired, season cheese mixture with salt, pepper, and/or garlic powder.
- Using a blender, grind Fiber One to a breadcrumb-like consistency. If you like, season crumbs with salt, pepper, and/or garlic powder. Place crumbs in one small dish and Egg Beaters in another.
- Stuff each pepper half with cheese mixture.
- Next, carefully coat both sides of each pepper half with Egg Beaters and then with Fiber One crumbs. Place peppers on a baking pan sprayed with nonstick spray, and place in oven. Cook for 25 minutes (for very spicy poppers) to 30 minutes (medium-hot poppers).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.22 Kcal (252 kJ) | ||
| Calories from fat | 4.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 1% | |
| Sodium | 385.03mg | 16% | |
| Potassium | 147.47mg | 3% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 8.1g | 16% | |
| Vitamin C | 20.8mg | 35% | |
| Calcium | 164.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 63.84 Kcal (267 kJ) | ||
| Calories from fat | 4.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 1% | |
| Sodium | 408.16mg | 16% | |
| Potassium | 156.33mg | 3% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 3.23g | 12% | |
| Dietary Fiber | 2.41g | 9% | |
| Protein | 8.59g | 16% | |
| Vitamin C | 22.1mg | 35% | |
| Calcium | 174.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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