Fruited Bread Pudding Recipe

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Fruited Bread Pudding
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Ingredients
16
Count
Nutrition
433
Calories
Total time
55
Minutes
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Ingredients:

  • 1/3 cup chopped dates
  • 1/3 cup golden raisin
  • 2 cups milk , i used vanilla soy
  • 1/3 cup sucanat
  • 1 tbsp cornstarch
  • 1/2 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/4 tsp salt
  • 1 cup milk , i used vanilla soy
  • 1/3 cup sucanat
  • 1 tbsp cornstarch
  • 1/8 tsp salt
  • 2 tsp vanilla

Directions:

  1. Preheat the oven to 350 degrees.
  2. Place the whole-grain bread cubes in a large bowl and add the grated apple, dried fruits, milk, Sucanat, cornstarch, cinnamon, nutmeg, and salt.
  3. Mix well, then spoon into a 9x9-inch baking dish.
  4. Cover with foil and bake for 40 minutes.
  5. Remove from the oven and discard the foil.
  6. To prepare the sweet milk sauce, mix the milk, Sucanat, cornstarch, and salt in a saucepan and heat, stirring constantly, until thickened. Stir in th vanilla and pour over the pudding before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.04 Kcal (1813 kJ)
Calories from fat 38.4 Kcal
% Daily Value*
Total Fat 4.27g 7%
Cholesterol 1.63mg 1%
Sodium 535.16mg 22%
Potassium 575.62mg 12%
Total Carbs 81.08g 27%
Sugars 26.39g 106%
Dietary Fiber 9.45g 38%
Protein 16.63g 33%
Vitamin C 2.3mg 4%
Iron 3.5mg 20%
Calcium 223.5mg 22%
Amount Per 100 g
Calories 161.88 Kcal (678 kJ)
Calories from fat 14.36 Kcal
% Daily Value*
Total Fat 1.6g 7%
Cholesterol 0.61mg 1%
Sodium 200.06mg 22%
Potassium 215.19mg 12%
Total Carbs 30.31g 27%
Sugars 9.87g 106%
Dietary Fiber 3.53g 38%
Protein 6.22g 33%
Vitamin C 0.8mg 4%
Iron 1.3mg 20%
Calcium 83.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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