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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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recipe from Hungry- Ingredients:
3 cups apples, diced, sweet variety |
1/2 cup fiber one cereal |
1 serving low-fat honey graham crackers |
2 tbsp. fat free egg substitute |
2 tbsp. unsweetened applesauce |
3 tbsp. splenda, divided |
2 tbsp. brown sugar, unpacked |
1 tbsp. cornstarch |
2 tsp. cinnamon, divided |
1/2 tsp. vanilla extract |
1/4 tsp. salt |
Directions:
1. Preheat ov en to 400 degrees.
2. Combine 2/3 cup of cold water with brown sugar, cornstarch, 1/2 tsp. of cinnamon, vanilla extract, salt, and 1 tbsp. of the Splenda. Stir well. In a medium-sized pot, combine apple chunks with this mixture. Heat the apple mixture over medium heat, stirring occasionally. Once liquid thickens to a syrupy consistency and begins to bubble, reduce heat to low and cover. Allow to simmer for 5 minutes, and then transfer mixture to a medium-sized round baking dish. Set aside.
3. Next, break graham crackers into small pieces. Place graham pieces and Fiber One in a blender or food processor, and grind to a breadcrumb-like consistency. Transfer crumbs to a microwave-safe dish, and add egg substitute, applesauce, 1 1/2 tsp. of cinnamon, and the remaining 2 tbsp. of Splenda. Stir well. Microwave graham mixture for 1 minute. Use a fork to break up the toughened mixture as much as possible, and then allow it to cool for a few minutes. Transfer graham mixture to a food proce ssor or blender, and pulse until crumbly and uniform.
4. Evenly distribute graham topping over apple mixture. Place the dish in the oven, and bake for 10 minutes. Allow cobbler to cool slightly before serving.
5. 4 servings, approx. 1 cup each. HG website says this recipe yields servings 136 cals each, but I did not get that with CC analyzer.
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