Directions:
- Peel, core and chop green apples.
- Place green apples in a pan with water and simmer 20 minutes.
- Peel, core and chop green red apples and potatoes.
- Add the red apples and the potatoes.
- Cook an additional 30 minutes.
- Drain then mash all together.
- Add butter, salt and cloves.
- Add milk as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.51 Kcal (948 kJ) | ||
| Calories from fat | 76.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 162.14mg | 7% | |
| Potassium | 317.55mg | 7% | |
| Total Carbs | 35.52g | 12% | |
| Sugars | 13.23g | 53% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.4 Kcal (613 kJ) | ||
| Calories from fat | 49.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 13% | |
|---|---|---|---|
| Cholesterol | 4.93mg | 3% | |
| Sodium | 104.8mg | 7% | |
| Potassium | 205.24mg | 7% | |
| Total Carbs | 22.96g | 12% | |
| Sugars | 8.55g | 53% | |
| Dietary Fiber | 2.2g | 14% | |
| Protein | 1.73g | 5% | |
| Vitamin C | 2.4mg | 6% | |
| Vitamin A | 0.5mg | 26% | |
| Iron | 0.5mg | 4% | |
| Calcium | 19.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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