Herring Canapes Recipe

Posted by
Rate It!
Herring Canapes
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. In a saucepan cover potatoes with salted cold water by 1 inch and simmer until just tender, 10 to 15 minutes. Drain potatoes in a colander and cool completely. Cut potatoes crosswise into 1/4-inch-thick slices.
  2. Rinse herring under cold water and pat dry with paper towels. Cut fillets diagonally into 1/2-inch-thick slices.
  3. Assemble canapés: Arrange a herring slice on each potato slice. Top each canapé with about 1/2 teaspoon sour cream. Top half of canapés with egg and half with beet. Sprinkle canapés with scallion.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76 Kcal (318 kJ)
Calories from fat 22.46 Kcal
% Daily Value*
Total Fat 2.5g 4%
Cholesterol 22.68mg 8%
Sodium 31.4mg 1%
Potassium 118.86mg 3%
Total Carbs 11.1g 4%
Sugars 3.38g 14%
Dietary Fiber 2.5g 10%
Protein 2.88g 6%
Vitamin C 15.9mg 26%
Vitamin A 1.7mg 57%
Iron 0.5mg 3%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 104.19 Kcal (436 kJ)
Calories from fat 30.79 Kcal
% Daily Value*
Total Fat 3.42g 4%
Cholesterol 31.08mg 8%
Sodium 43.05mg 1%
Potassium 162.94mg 3%
Total Carbs 15.22g 4%
Sugars 4.63g 14%
Dietary Fiber 3.43g 10%
Protein 3.95g 6%
Vitamin C 21.7mg 26%
Vitamin A 2.3mg 57%
Iron 0.7mg 3%
Calcium 40.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top