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Herby Caramelized Roast Vegetables Recipe

Herby Caramelized Roast Vegetables Recipe

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Ingredients:

Serving

12 chantonay carrots
10 medium sized mixed mushrooms
12 peeled garlic cloves
1 medium red onion
1 courgette
1 (150 g) package green beans
1 (150 g) package baby corn
1 red bell pepper
1 yellow bell pepper
4 tbsp olive oil
3 tbsp balsamic vinegar
2 tbsp soft brown sugar
2 tbsp granulated sugar
1 sprig fresh rosemary
1/4 cup chopped fresh chives

Directions:

Pour half of the olive oil into a largish roasting tin or dish.
Peel and slice the carrots lengthways to produce twice as much as you had to begin with, do the same with the mushrooms. Chop the onion into large pieces. Slice the courgette and cut the peppers into large slices. The green beans should be long to begin with and cut in half or left whole while the baby corn should be cut into threes or again, left whole if you prefer. Garlic cloves go in whole and peeled.
Add all of the vegtables, including the beans and to the roasting tin and pour the remaining oil over the top, shake the dish to cover all the vegetables.
Sprinkle the vinegar, both lots of sugar and the rosemary and chives over the top of the vegetables and shake again to disperse evenly.
Pop into the over for about 20 minutes on a medium heat but BE WARNED, the veggies CAN cook quickly and then the sugar begins to burn so check every 5 minutes or so and quick a quick shake of the tin each time.
Pop into a serving dish and dive in!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.5 Kcal (605 kJ)
Calories from fat	84.77 Kcal
		% Daily Value*
Total Fat	9.42g	14%
Sodium	6.12mg	0%
Potassium	114.65mg	2%
Total Carbs	14.44g	5%
Sugars	10.83g	43%
Dietary Fiber	1.06g	4%
Protein	0.61g	1%
Vitamin C	43.8mg	73%
Vitamin A	1mg	33%
Iron	17.1mg	95%
Calcium	24mg	2%

Amount Per 100 g
Calories	143.36 Kcal (600 kJ)
Calories from fat	84.1 Kcal
		% Daily Value*
Total Fat	9.34g	14%
Sodium	6.07mg	0%
Potassium	113.75mg	2%
Total Carbs	14.33g	5%
Sugars	10.75g	43%
Dietary Fiber	1.05g	4%
Protein	0.61g	1%
Vitamin C	43.5mg	73%
Vitamin A	1mg	33%
Iron	16.9mg	95%
Calcium	23.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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