Herbed Wild Rice Recipe

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Herbed Wild Rice
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Ingredients:

Directions:

  1. Rinse the wild rice well under cold running water. Drain well, set aside.
  2. Bring large saucepan of water to a boil. Stir in rice, reduce to a simmer,and cook until rice is tender about 40 minutes.
  3. Drain the rice, transfer to a bowl, and stir in the olive oil, parsley, marjoram. Season with salt and peper, and serve at room temperature or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.08 Kcal (1905 kJ)
Calories from fat 110.08 Kcal
% Daily Value*
Total Fat 12.23g 19%
Sodium 4.6mg 0%
Potassium 130.59mg 3%
Total Carbs 78.29g 26%
Sugars 0.11g 0%
Dietary Fiber 1.77g 7%
Protein 7.16g 14%
Vitamin C 5.9mg 10%
Iron 5.5mg 31%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 399.02 Kcal (1671 kJ)
Calories from fat 96.52 Kcal
% Daily Value*
Total Fat 10.72g 19%
Sodium 4.04mg 0%
Potassium 114.5mg 3%
Total Carbs 68.64g 26%
Sugars 0.09g 0%
Dietary Fiber 1.55g 7%
Protein 6.28g 14%
Vitamin C 5.1mg 10%
Iron 4.9mg 31%
Calcium 41.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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