Directions:
- Rinse beans; place in large pot with 2 quarts water and 1 teaspoon salt.
- Simmer until tender, about 1 1/4 hours; drain well and cool slightly.
- Combine beans with all remaining ingredients except basil in large bowl; mix well to coat and adjust seasoning to taste.
- Cover and refrigerate until well-chilled.
- Mix in basil before serving.
- (Can be prepared up to 1 day ahead.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.77 Kcal (882 kJ) | ||
| Calories from fat | 79.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Sodium | 358.4mg | 15% | |
| Potassium | 748.72mg | 16% | |
| Total Carbs | 24.68g | 8% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 9.12g | 18% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 3.8mg | 21% | |
| Calcium | 118.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 84.65 Kcal (354 kJ) | ||
| Calories from fat | 32.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 14% | |
|---|---|---|---|
| Sodium | 143.94mg | 15% | |
| Potassium | 300.7mg | 16% | |
| Total Carbs | 9.91g | 8% | |
| Sugars | 0.7g | 7% | |
| Dietary Fiber | 2.54g | 25% | |
| Protein | 3.66g | 18% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 1.5mg | 21% | |
| Calcium | 47.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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