Directions:
- In a large saucepan, cook vegetables according to package directions; drain and return to saucepan.
- Add rice, using fork to keep rice fluffy.
- Add Parmesan cheese, basil, dill, and salt and pepper to taste.
- Add cheddar and Montered Jack cheeses; toss together. Cook over medium heat until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.52 Kcal (1120 kJ) | ||
| Calories from fat | 111.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 19% | |
|---|---|---|---|
| Cholesterol | 36.43mg | 12% | |
| Sodium | 318.04mg | 13% | |
| Potassium | 83.87mg | 2% | |
| Total Carbs | 23.31g | 8% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 14.42g | 29% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 391.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 201.89 Kcal (845 kJ) | ||
| Calories from fat | 83.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 19% | |
|---|---|---|---|
| Cholesterol | 27.49mg | 12% | |
| Sodium | 240.01mg | 13% | |
| Potassium | 63.29mg | 2% | |
| Total Carbs | 17.59g | 8% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 10.88g | 29% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.7mg | 5% | |
| Calcium | 295.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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