Directions:
- In a large saucepan, cook vegetables according to package directions; drain and return to saucepan.
- Add rice, using fork to keep rice fluffy.
- Add Parmesan cheese, basil, dill, and salt and pepper to taste.
- Add cheddar and Montered Jack cheeses; toss together. Cook over medium heat until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.52 Kcal (1120 kJ) | ||
| Calories from fat | 111.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 19% | |
|---|---|---|---|
| Cholesterol | 36.43mg | 12% | |
| Sodium | 318.04mg | 13% | |
| Potassium | 83.87mg | 2% | |
| Total Carbs | 23.31g | 8% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 14.42g | 29% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 391.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 201.89 Kcal (845 kJ) | ||
| Calories from fat | 83.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 19% | |
|---|---|---|---|
| Cholesterol | 27.49mg | 12% | |
| Sodium | 240.01mg | 13% | |
| Potassium | 63.29mg | 2% | |
| Total Carbs | 17.59g | 8% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 10.88g | 29% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.7mg | 5% | |
| Calcium | 295.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Orange Roughy
Crushed cornflakes, Grated parmesan cheese, Dried basil and 6 more.. -
Baked Orange Roughy
Mayonnaise, Sour cream, Sweet pickle relish, Dijon mustard and 9 more.. -
Turkey Meatball Subs
Egg, Onion, grated, Garlic cloves, minced, Dry breadcrumbs and 17 more.. -
Three Cheese Potatoes
New potatoes , medium-sized, Low fat cottage cheese and 7 more.. -
Sailor's Pie With Almond-Pear Sauce #RSC
Reynolds wrap foil, Hash browns, Green peas, Black pepper and 19 more.. -
Easter Brunch Casserole
Bacon, Bulk pork sausage, Bacon drippings and 16 more.. -
Garlic Lover's Meatballs and Sauce
Eggs, lightly beaten, Dry bread crumbs and 20 more.. -
Garlic-Herb Braid
King arthur unbleached all-purpose flour, Sugar and 11 more.. -
Holiday Crustless Crab Quiche
Crabmeat, Fresh mushrooms, sliced, Butter, Eggs and 8 more.. -
Alaskan Parmesan Baked Halibut
Halibut steaks, 1-inch thick, Sour cream and 6 more.. -
Lighter Ham & Noodle Casserole
Fine noodles (yolk free, uncooked), Curd cottage cheese and 8 more.. -
Ham and Noodle Casserole
Uncooked yolk-free fine noodles, Curd cottage cheese and 8 more.. -
Grain-Free Chicken Tenders
Almond flour, Grated parmesan cheese and 5 more.. -
Farm Lady's Delicious Chicken Parmesan
Spaghetti sauce, Egg white, Water, All-purpose flour and 9 more.. -
Baked Butter Herb Perch Fillets
Butter, melted, Crushed saltine crackers and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
